Show all

Kundalini Yoga

$30.000

Relax and renew yourself this spring.

Practice Kundalini Yoga and learn to become aware of your present, body, mind and spirit.

Duración: 75 minutos

Minimum 2 persons

 

Category: Tag:

Relax and renew yourself this spring.

Get connected, get involved, get active!

Practice Kundalini Yoga and learn to become aware of your present, body, mind and spirit. Release stress, relax and revitalize yourself through this practice that combines asanas (body postures), bhandas (energetic locks through muscular contraction), pranayamas (breathing control techniques), mudras (energetic seals to channel energy to different areas), relaxation and meditation. This technology seeks the awakening of your consciousness to elevate you to your maximum potential as a human being. We are waiting for you! Sat Nam!

Estructura de la clase

1. Bienvenida
2. Apertura / Sintonizacion Adi-Mantra
3. Calentamiento
4. Kriya (Serie de ejercicios con un objetivo específico)
5. Relajación
6. Meditación
7. Cierre

Requisitos

Presentarse con ropa cómoda para una práctica de yoga (buzos/calzas, polera, polerón, etc). Ojalá que la última ingesta de alimentos haya sido 1.30-2 hrs previa a la clase, o en su defecto que haya sido algo liviano y en poca cantidad. Apagar o poner en silencio su celular una vez ingresado al espacio.

Your Executive

Our sales team are specialists in designing unique experiences!

For reservations: info@cascadadelasanimas.cl

  • Evelyn Estay Santander
    • Mail: evelyn@cascadadelasanimas.cl
  • Paz Estay
    • Mail: paz@cascadadelasanimas.cl
  • Francisca Orrego
    • Mail : francisca@cascadadelasanimas.cl

Conditions

Related products